Course Content

  • 1

    "The Deeper Work" of Intuitive Eating Principle #7: How to Cope with Your Emotions with Kindness

    • Workbook for Principle #7

    • "What If" You Responded to Your Emotions with Compassion & Curiosity

    • What Compassion Means To You

    • Re-Connecting to Self with Compassion & Kindness

    • Exploring Your Emotions with Curiosity

    • Exercises to Support Your Self Through This Principle

  • 2

    Thank you for joining us!

    • Thank you for joining us!