"The Deeper Work" of Intuitive Eating: Cope with Kindness

How "The Deeper Work" Makes Intuitive Eating Possible: Principle #7, Cope with Your Emotions with Kindness

"The Deeper Work" approach to Intuitive Eating Principle #7: Cope with Your Emotions with Kindness invites you to consider the process by which you experience your emotions - is it kind or critical?

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Course Content

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"The Deeper Work" of Intuitive Eating Principle #7: How to Cope with Your Emotions with Kindness
- Workbook for Principle #7
- "What If" You Responded to Your Emotions with Compassion & Curiosity
- What Compassion Means To You
- Re-Connecting to Self with Compassion & Kindness
- Exploring Your Emotions with Curiosity
- Exercises to Support Your Self Through This Principle
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- Thank you for joining us!