Course Content

  • 1

    "The Deeper Work" of Intuitive Eating Principle #4: Challenge the Food Police

    • Workbook for Principle #4

    • Morality & Food: Confession & Agony OR Compassion & Empathy

    • Rules & Messages from the "Feelings Police"

    • Feelings & Food: Becoming a Nurturing Responder vs. Judgmental Critic

    • The Foundation Where Change Comes From!: Write Your Own Rules <3

    • Exercises to Support Your Self Through This Principle
  • 2

    Thank you for joining us!

    • Thank you for joining us!