Course Content

  • 1

    "The Deeper Work" of Intuitive Eating Principle #3: Make Peace with Food

    • Workbook for Principle #3

    • "I Always Need to Control My Food, and My Feelings" (No, You Don't).

    • Cravings ARE a Beautiful "Asking" of What You Need ~ Both Food & Emotions

    • We Are Always Given What We Need ~ The Task is How to Listen

    • What "Freedom from Food" is NOT

    • Exercises to Support Your Self Through This Principle
  • 2

    Thank you for joining us!

    • Thank you for joining us!